Blueberry Hemp Smoothie + INTERMITTENT FASTING

Full instructions on how to prepare and cook each delicious meal >> CLICK HERE

Don't forget to subscribe to my Youtube channel

Welcome to my kitchen! Today I'm sharing my FAVORITE smoothie from my brand new 21 Day Intermittent Fasting Program. This smoothie was designed to increase fat burning mechanisms, keep energy levels high, stabilize blood glucose levels, and boost your satiety. SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 GRAB YOUR COMPLETE INTERMITTENT FASTING BUNDLE HERE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Ingredients: 10 oz. unsweetened coconut or almond milk 1 scoop/serving organic vanilla protein or collagen 2 Tbsp. coconut butter 1 Tbsp. chia seeds 1 Tbsp. hemp seeds 1/4 cup frozen blueberries 1/2 frozen banana